Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Ken0414
Diario
Diario de Ken0414
Perfil de Ken0414
|
Historial de Peso
1 a 5 de 43
Página:
1
2
3
4
5
...
Siguiente
03 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
0 kg
16,8 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
28 marzo 2024
Sautéed Shrimp with Cherry tomatoes & Zucchini noodles
With a mixed green salad
Low Calorie high protein dinner less than 15 min to make 👍
(5 comentarios)
28 marzo 2024
Sautéed shrimp with cherry tomatoes &zucchini noodles
Mixed Green salad lots of protein low Calorie
Agregar Comentario
18 marzo 2024
Egg white omelette with Turkey breast and fresh fruit salad
Post workout meal 👍
Agregar Comentario
15 marzo 2024
Here is a great protein shake if you can’t seem to get all your protein you need for a day
It’s very tasty 😋 and good for you👍
In a Blender
1 medium Banana
100 g Blueberries
250g high protein Greek yogurt (0%)
1 scoop of your favourite Whey Protein
1 cup unsweetened Silk Coconut milk
Blend until smooth and Enjoy
441 Calories
47g Protein
49 g Carbs
7g fat
Remember its not a sprint it’s a marathon and the hardest part of the gym is showing up
Just keep your eyes on the end goal
Have a great weekend all 😊
Agregar Comentario
Peso Histórico de Ken0414
Ver la Historia Completa