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JustJo23
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Siguiente
06 septiembre 2015
As always, I need to seriously cut back on the alcohol.
I am very pleased to say that I am down to 25.7% body fat (from 29% about seven weeks ago).
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,4 kg
0 kg
10,3 kg
Bien
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Perdiendo 0,1 kg a la Semana
20 agosto 2015
Been walking loads lately! Eating healthy, lots of exercise... but it's the wine that always gets me.
Never give up! Never surrender!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,8 kg
0 kg
10,6 kg
Bien
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Perdiendo 0,3 kg a la Semana
03 agosto 2015
Eating less and moving more!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,4 kg
0 kg
11,2 kg
Bien
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Perdiendo 0,2 kg a la Semana
26 julio 2015
I am SO pleased! I am normally a glutton for wine and recently read somewhere that two units of alcohol can reduce metabolism by 73%!! So for the past three days I have been angelic in my determination to not over-indulge. In those three days, I have lost three pounds and 2.4% body fat.
I have been exercising religiously for the past six weeks and have never fluctuated more than 0.5 of a pound. Three days of -very- conscious alcohol consumption, and POOF, it's gone. I am SO HAPPY to see my weight FINALLY shifting.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,6 kg
0 kg
11,4 kg
100%
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Perdiendo 0,2 kg a la Semana
16 junio 2015
I put in the incorrect weight last week. I was 143.2 and am now 142.2.
I am pleased I lost one pound. It was a serious struggle - my in-laws were here for five days. That was five days of eating out (except when I insisted on cooking, and there were even two days where I brought my own salad) in a place where 'healthy eating' hasn't caught on. And so much wine. In those five days, the four of us went through a total of probably 15 bottles of wine.
But I insisted on doing my 90 minute cardio almost every morning. And I think it paid off. Now they're gone and I can settle back into my routine.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,5 kg
0 kg
12,3 kg
Bien
(1 comentario)
Perdiendo 0,0 kg a la Semana
Peso Histórico de JustJo23
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