Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
GretchA3
Diario
Diario de GretchA3
Perfil de GretchA3
|
Historial de Peso
1 a 5 de 25
Página:
1
2
3
4
5
Siguiente
01 mayo 2018
Pushing myself back on the workout wagon! Had a little setback from a couple of injuries...not quite 100% but tired of not working out!
Agregar Comentario
18 abril 2018
I’ve been really bad about logging my food diary lately. Good news is that it’s not because I’m falling off the wagon!! I used this to help me transition to a whole food plant based lifestyle and it’s been very helpful for that indeed!! I’ve been plant based for 2 1/2 months now and I have cut my statin drug in half and feel amazing! While I didn’t log my weight at the very beginning and the weight I logged here started at 160 lbs, I was touching 170 at the very beginning... and so today marks me at nearly a 20 lb loss!! My cholesterol went from 182 to 70.. yes SEVENTY, hence the pull back on my statin med from 10mg to 5 now.. and best of all, I FEEL AMAZING!! Will try to be better at keeping up my log, but I’ve always hated login food and counting calories! So I am now focusing on getting in all my nutrient rich needs.. my omegas thru hemp seed, flax and chia and getting 6 servings of dark greens everyday!! Ok.. well thanks for letting me reflect.. happy days to all!
(10 comentarios)
18 abril 2018
(1 comentario)
18 abril 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,3 kg
4,3 kg
2,5 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
05 abril 2018
(5 comentarios)
Peso Histórico de GretchA3
Ver la Historia Completa