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Diane Reis
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15 febrero 2018
How many grams of carbs Im suppose to eat on low carb days? Since Monday I have tried to stick under 33 grams but its hectic😿
(20 comentarios)
15 febrero 2018
How many grams of carbs Im suppose to eat on low carb days? Since Monday I have tried to stick under 33 grams but its hectic😿
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13 febrero 2018
Im so happy to share that my first fast day was a succesfull.. I started at 19:00 last night (not 18:00) and only ate at 12:30 todag. I simply was not hungry. Thank you for you support!
(7 comentarios)
12 febrero 2018
Im starting today with Banting and fasting.. my aim is to eat my last meal at 18:00 and eat breakfast at 9:00.. I feel so nervous.. lol
(17 comentarios)
05 febrero 2018
Last week was a total disaster 😕 trying again today.. breakfast and lunch went well.. now its the late afternoon snack and dinner which will take more will power... Im really tired of being unhealthy..
(6 comentarios)
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