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21 marzo 2011
Day one...here we go again!
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19 marzo 2011
fell off the wagon for a year...holy crap didn't realize its been that long till I checked back! So I begin again effective Monday morning......It's a brand new me. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
0 kg
52,2 kg
Bien
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Ganando 0,2 kg a la Semana
21 junio 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,9 kg
5,8 kg
45,8 kg
Bien
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peso estable
20 junio 2010
Well, I have decided not to record anything for the weekends as they are my quasi-cheat dates. I follow breakfast and snacks but lunch and dinner are usually outside the plan. I still try to follow it but I know that my calorie intake is about 500-1000 over what they want me to have. This weekend was a total write off as I got some pretty upsetting news so what do I do? eat my feelings, of course! Not too bad but I still did it. Well, can't undo it just have to try harder this week.
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07 junio 2010
Was back on plan full force this week. Sunday was my cheat day - but not too bad - tried to stay reasonable on it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,9 kg
5,8 kg
45,8 kg
Bien
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Perdiendo 2,5 kg a la Semana
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