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Chris Smith-D
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Diario de Chris Smith-D
Perfil de Chris Smith-D
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Siguiente
01 febrero 2021
Forgot to weigh yesterday. Still going down so I’m happy
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,4 kg
13,6 kg
6,4 kg
Bien
(2 comentarios)
Perdiendo 1,9 kg a la Semana
26 enero 2021
Agregar Comentario
24 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,6 kg
11,4 kg
8,6 kg
Bien
Agregar Comentario
Perdiendo 2,0 kg a la Semana
24 enero 2021
Contains around 467 Kcal (around 60g carbs, 13g fat (2g sat fat), 20g protein)
(4 comentarios)
23 enero 2021
Random thought that I’d like to see what people on FS think when it come to their weight loss journey.
Do you consider yourself to be on a diet? Or
Do you consider yourself to embracing a lifestyle change with food?
Personally, having looked back at my previous attempts, I’ve always failed when I think I’m just dieting. Almost like it was only supposed to be temporary, like getting beach bod ready. But, since I’ve changed my approach I’m finding more success and that’s with all the restrictions on gyms. I’m enjoying the foods I’m eating. I don’t miss eating takeaways and eating the unhealthy foods. Of course I allow myself the occasional treat but I don’t go overboard and then instantly feel I have to diet even more to make up for it.
What are you thoughts......I’m curious.
(11 comentarios)
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