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Captain_Ron
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Siguiente
12 enero 2010
I'm doing well and finished transition and am back on food now. Will be starting the maintenance phase now and I need to learn more about food and nutrition to not fall back into old habits.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,2 kg
31,2 kg
0,5 kg
Bien
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Ganando 0,5 kg a la Semana
05 enero 2010
It was a good couple of weeks in transition and adjusting to more food. The hard part is learning what I can eat and the right amounts but I'm trying to learn it so it stays off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
31,7 kg
0 kg
Bien
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Perdiendo 0,2 kg a la Semana
22 diciembre 2009
Oh man, so close to goal! No matter, I'll get there. Had a great week even though it was just one meal but that was nice to start eating something on a daily basis. It's been a long journey and I know it's not over yet and may never be over, it will just change course as I work to maintain this weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,1 kg
31,3 kg
0,4 kg
Bien
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Perdiendo 1,0 kg a la Semana
15 diciembre 2009
Wahooo! I'm down 4 lbs this week and 3 from goal! That means I get to go to the transition phase and start back on food slowly. Can't wait, but now the real work begins as I try and maintain this.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,1 kg
30,3 kg
1,4 kg
Bien
Agregar Comentario
Perdiendo 1,8 kg a la Semana
08 diciembre 2009
Here I am with a week to go before transition and my official start of getting back on food! I can't wait but really it's no big deal as I have had some some food during this adventure. I have just 2 lbs to go to and can easily do that this week since I have no events coming up that present a food challenge. Unlike this weekend when we went wine tasting. Okay so I had a couple of shakes in the morning and even did a workout but did have copiuos amounts of wine and very little food as we were driving around and I just wanted some regular food. Nothing like a full meal so I am making better choices to get ready for the switch back to food.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
28,5 kg
3,2 kg
Bien
Agregar Comentario
Perdiendo 1,2 kg a la Semana
Peso Histórico de Captain_Ron
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