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AmberLoves13
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1 a 3 de 3
19 agosto 2015
I have upped the intensity and volume of training. Running in the evenings - gym in the morning - also dropped my calorie intake although my target yesterday was 1500 calories, I was 300 over. I don't punish myself although the 3 lollipops through the day are 200 odd calories - who woulda thought - lose 2 of those and 2 pieces of toast with peanut butter and I am on it! #BeRelentless
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75 kg
1 kg
9 kg
100%
(4 comentarios)
Perdiendo 3,5 kg a la Semana
17 agosto 2015
After a weekend of complete break, no gym, no excercise - I have had to re-asses my diet and training. I was actually 68kg in February this year, ran two Oceans Ultra and wasn't spending much time in the gym. Now it's the opposite - I have spent hardly any time out on the road and most of my time in the gym. Spring is almost here, so it is back to those 4am training runs, gym at night and long training runs on the weekend. Diet and food intake has to be stricter as has my fluid intake. I am having major surgery on the 2nd of October, for a very good reason actually, not illness. I will be out of commision for 6 weeks, so his time is crucial. I have been training hard but now it's time to train to a focused regime. #Be Relentless
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76 kg
0 kg
10 kg
Bien
(2 comentarios)
11 agosto 2015
I have plateau'd in my training and my weight...I am adjusting my training to include more H.I.I.T and really have to be strict with my diet. I tend to do well for weeks then binge like mad...:)
(7 comentarios)
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