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Aisyah Laila Ardianti
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15 marzo 2022
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Dieta seguida:
60 kg
10 kg
10 kg
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peso estable
07 noviembre 2021
FDOE (full day of eating) 1200 calories
1200 calories...
"The magic number" i thought would get me to my goals, but ..
🚫i lost my energy
🚫loss muscle mass
🚫loss my PERIOD
🚫decreased my metabolism
🚫thinking about food 24/7
1200 is NOT enough for ME or YOU.
Even as a 158cm women i still need way more than that, to average woman needs 1200 cals/day just at rest without doing anything, not to mention exercise, walk, cooking, etc all take MORE energy, basically in a coma.
Reality is, not eating enough cals hurts my body, i lost my PERIOD, screws up my metabolism and messed up my weight loss goals. My mindset and goal at the beginning causes me to fear a certain food and restrict, yes im happy seeing number on the scales continues to drop out but i lost my PERIOD, instead of building a stronger body im putting it in a DANGER.
And i realize i couldn't live like that anymore. I said YES to recovery and got my PERIOD back after 7 months of recovery. I get to exercise with more ENERGY, exercising is no longer a punishment but it become a part of my life, food no longer scares me. And i feel ✨ALIVE✨
So, "Just because 1200 calories can WORK for your weight loss doesn't mean 1200 calories is BEST for your body"🙆🏻♀️
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06 noviembre 2021
Full day of eating to FUEL my BODY💪🏻
(1 comentario)
12 septiembre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60 kg
10 kg
10 kg
Bien
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Perdiendo 0,2 kg a la Semana
10 mayo 2021
Mencoba buat kastengel only 19kal/pcs
Rasanya not bad lahh
(26 comentarios)
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