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1prekteacher
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12 abril 2009
It was a nice Easter--cold, but much of my family was here today. And there was food galore! I would be so happy to say that I did not partake of the fabulous cakes and rolls, but I did. So tomorrow is another day and Weight Watchers goes on!
(1 comentario)
11 abril 2009
Feeling pretty good today about my progress. Need to drink more water and exercise more. Easter should be an experience tomorrow in moderation!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,1 kg
5,1 kg
12,6 kg
Bien
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Perdiendo 0,6 kg a la Semana
04 abril 2009
Finally! I recorded my weight history for the past two months. Not a pretty story, but even unpleasant stories must be told. I am happy to say that I am back, as of these past 6 days. I feel so much better. Backsliding is a devious path...very deceptive. You get over-confident of your ability to take off weight that you gained. "Oh, I can take that off quick. It's water weight." Or "Well, I don't regret eating that. It was Valentine's Day (insert any other occasion with food)" You quickly forget that a few days off program can easily turn into weeks and even months. Couple that with stopping/being inconsistent with an exercise routine and you have a recipe for disaster. I found myself choosing to binge and hide food from others frequently and felt extremely depressed.
So here I am...humbled, embarrased by the gain of hard-lost weight...but working on a new beginning.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
4,4 kg
13,2 kg
100%
(1 comentario)
Perdiendo 0,3 kg a la Semana
21 marzo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,4 kg
3,8 kg
13,9 kg
Poco
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Ganando 0,8 kg a la Semana
07 marzo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,8 kg
5,4 kg
12,3 kg
Poco
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Perdiendo 0,2 kg a la Semana
Peso Histórico de 1prekteacher
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