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25 mayo 2012
Have a cold and sore knee...no exercise for a few days and not feeling great....hopefully this is the only cold for the season...get it out of the way!
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21 mayo 2012
Had to skip workout yesterday due to sore knee - maybe overdid the exercise the day before! Today it still hurts...so may have to skip today too...we'll see how the afternoon looks. Coming down with a cold as well. But weight at a new low...so that's good.
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21 mayo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
17,2 kg
3,2 kg
Bien
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Perdiendo 0,9 kg a la Semana
16 mayo 2012
Had to skip workout yesterday as I hurt my foot - don't know how. Worked out today - but a few of the moves were a bit painful on the toes. Hopefully back to normal tomorrow. Noticing improvements on inch loss...so looks like the workouts are helping ;)
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14 mayo 2012
Follow up doctor visit for blood pressure - doing better! Since January have eliminated one pill and today dropped another pill by half. Hoping by year end we might be able to eliminate all.
Doctor scale always 5 pounds higher than mine...but confirms I have lost 8 pounds since last visit a month ago :) it's getting harder to lose...even with the addition of exercise!
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