Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
healsdata
Diario
Diario de healsdata
Perfil de healsdata
|
Historial de Peso
46 a 50 de 56
Página:
Anterior
...
6
7
8
9
10
11
12
Siguiente
13 diciembre 2007
I had a rough day today. I took a cup of green peppers for lunch instead of broccoli and then by the afternoon, I was hungry. Tomorrow I'm back to broccoli -- I'll save the peppers for my omelets.
(7 comentarios)
09 diciembre 2007
I'm finding that even though my eating plan has built in cheat days and the author talks about eating things like candy bars and ice cream on the cheat days, they're doing more harm than good. Even if most of the weight gained is water (there is no way I ate 21,000 calories yesterday), it's still a bit demotivating to see the scale shoot up that high once a week. So next week I'm going to try moderating my cheat day, by only having
one
hamburger or something like that, instead of taking the whole day off.
(6 comentarios)
06 diciembre 2007
I've noticed a weird film forming in my mouth, especially on my teeth, since I've started losing weight. It goes away easily enough when I brush, but I thought that was interesting. Is this normal and does anyone know what it actually is from?
(1 comentario)
30 noviembre 2007
I'm taking my wife for carpal tunnel surgery today and will be spending the next few days pampering her as she recovers. I'm not sure how well I'll stick to my diet during this time, but I have frozen several meals in advance so that it should be relatively easy.
Tomorrow is my cheat day (woohoo!) and I'm going to a Flyers game for our office's Christmas party, so stadium food (and cheesesteaks) here I come. Don't worry, my mother-in-law is staying with my wife during the game. ;-)
(2 comentarios)
28 noviembre 2007
Last night I sat down to make a motivational poster by cutting different words and phrases out of magazines. It looks like ransom note, but it has me psyched and motivated today!
"Work it harder, make it better. Do it faster, makes us stronger"
-- Daft Punk
Harder, Better, Faster, Stronger
Agregar Comentario
Peso Histórico de healsdata
Ver la Historia Completa