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dustin.edward
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17 enero 2020
Not keto, just lazy 💁🏻♂️
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15 enero 2020
Wine and french fries to lose weight? 💁🏻♂️YES!!
Heres why - I HAVE met my daily protein intake, I have NOT met my daily calorie intake.. Its calories in vs calories out people! 🤓 Then just focus on your protein 💪🏻
(10 comentarios)
15 enero 2020
Breakfast after morning yoga 💁🏻♂️ I like things in 3s😊 BTW to all keto friends, did you know that caffeine drastically increases ketone production in the body (esp BHB) and even more so after a night time fast? Even when consumed with a carb meal💁🏻♂️ Hence the diet Monster
(9 comentarios)
14 enero 2020
Late dinner after 45min weight training and 2.5hrs yoga. Giant chicken&shrimp salad plus greek yoghurt with low cal syrup mix for a protein pudding dessert 💪🏻😎
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14 enero 2020
New account in order to change the account name from "shreddedbrah21" (lol was trying to use the law of attraction/affirmation back in varsity days).
My Instagram is under the same name although I'm not very active there.
My goal is to help people here achieve their health and fitness goals, I've researched and experimented for over a decade so you don't have to - just trust me :)
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84 kg
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9 kg
Bien
(8 comentarios)
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