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Historial de Peso
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15 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
0 kg
9,2 kg
Bien
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Ganando 1,3 kg a la Semana
14 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,4 kg
0,2 kg
9,0 kg
Bien
Agregar Comentario
Ganando 1,6 kg a la Semana
12 febrero 2024
Can I blame an epic Super Bowl party? I was basically very healthy until the party. All the “usual suspects” - 10 layer bean dip, burgers, beer, chips, cake, etc, etc, etc, etc.
I seem to do better during the work week, so let’s hope 🤞🏻I can regain the ground I’ve lost up to this point. Discipline, water, exercise!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,9 kg
0,6 kg
8,5 kg
Bien
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Ganando 8,3 kg a la Semana
11 febrero 2024
Grrrr! It’s so discouraging that I keep going up! I ate extremely healthily yesterday - 2 big salads plus salmon and asparagus. I drank a ton of water, and I know I can lose this added weight.
About to go running and sweat a bit out. Really hoping to drop back to the 180s. Tonight will be a disaster, though. Huge Super Bowl party and even if I’m disciplined (which I hope to be), it’ll be high salt and high sugar, and of course a couple of beers.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,7 kg
1,8 kg
7,3 kg
Bien
Agregar Comentario
Ganando 0,6 kg a la Semana
10 febrero 2024
Grrr…back in the 190s. I don’t really understand it - I was under my calories all day, plus I jogged almost 4 miles. I think my body is in shock or something. I’m especially proud that I didn’t drink a beer after cutting the lawn.
Grocery shopping today - only heathy foods! This morning I did 26 minutes on the rower, a few rounds of weight lifting, and then stretched out. Feeling good and NOT QUITTING!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,6 kg
1,9 kg
7,3 kg
Bien
(3 comentarios)
Ganando 3,8 kg a la Semana
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