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13 agosto 2024
Happy 😄 happy 😄 positive Tuesday…
Confession time….. I went to the snack tray and looked at what was on it. There was some kind of cake in plastic bags. I picked up one of the bags and started toward the elevator. Got closer to the elevator. I saw you do this silver platter that sits underneath the TV, who’s got the cake on it came up without anything I win
Listening to the you tube 4 hr addiction …is working for me..and at times I’m stressed as well….my snacking is slowly being broken here…
After 75/years …I’ve noticed not having teeth..my finger nails have a chance to grow as well…simple things for some..challenging for me…
Positive thoughts and energy to all….
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12 agosto 2024
Happy 😄 happy 😄 positive Monday….
Having listened to the addiction you tube for last 3 days regularly…passing up the sugared treats are getting easier to pass up..as well..as the snacks of any kind…eating like I should..hasn’t been a problem…it’s the snacking that has been…when I lived in a house..I didn’t buy it..it was easier..but living here..it’s a challenge…and to change that habit…I need to change the way my mind sees things…
Exercise class later..looking forward to that…it’s moving parts of my body..i normally wouldn’t work with…squats…I can do them..but not something I would do..or raising a rubber ball over head..not a daily thing I would do..and yet..I see it helping…I noticed yesterday..getting up from the pew..was easier…
Well..need to get things started…
Positive thoughts and energy to all…
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11 agosto 2024
Happy 😄 happy 😄 blessed positive Sunday…
Listening to …. https://youtu.be/ldacwctr2Yc?si=q2PZnH7Pe0NhkAxs ….. breaking my addiction to sweets and the sugar monkey on my back….
The fact that they serve so many carbs and starch at meals…if only they would catch up with the way life is for most people out here…so many could be healthier…but lest of their worries…all about keeping the place full..when someone nleaves..life expectancy here is 2 1/2 years..what I heard other day….a lot here are past that number….some have been here 6 years..or longer…
Gotta go….
Positive energy and thoughts to all…
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10 agosto 2024
Happy 😄 happy 😄 Saturday…..
Sometimes the day slips by..
Positive energy and thoughts to all….
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09 agosto 2024
Happy 😄 happy 😄 positive Friday…
Another day to be grateful for all we have…
Linda come back to facility about 2 pm yesterday…everyone was happy to see her…she lights up a room with her glow…today she’s feeling the fact of being in a bed for 2 days…she’s noticing that she’d got to slow down and rebuild what she lost…I tell her rest is important….up to her to listen…
Been sleeping with window open at night..so nice…better sleep for sure..
Exercise class in a few…
Positive thoughts and energy to all…
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