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qkinne1
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16 agosto 2011
Great workout tonight. Ran 37 minutes on treadmill, felt great after not running for 2 days. Hope I can keep it up all week.
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15 agosto 2011
Made it through the weekend with a 1 lb loss, felt really good because I didn't get to work out like normal. Was able to play golf and do yard work yesterday. That might of been a good enough workout to count.
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15 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,4 kg
5,9 kg
37,6 kg
Bien
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Perdiendo 1,6 kg a la Semana
13 agosto 2011
Skipped drinking after work on a friday to work out. My results in the morning should be a whole lot better.
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13 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,8 kg
5,4 kg
38,1 kg
100%
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Perdiendo 3,2 kg a la Semana
Peso Histórico de qkinne1
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