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27 marzo 2020
So officially started 4week detox diet on Tuesday. Had some moments where I cheated (pop tarts, twix candy bar, bacon, hash browns, sweet tea - wow when I write it out that’s more than a few moments 😬). But I’ve maintained a minimum of 30 minutes of exercise 9 out 11 past days, mostly bike rides but some walks and cardio exercises too. Still having back stiffness but pain is less. Walking up and down the stairs in my house in still difficult. Some says easier than others, but i know it’s still early on with my detox and I haven’t committed 100%. Really going to work towards no cheating, just to see if I can rid my belly fat and inflammation, that my doctor who put be on the detox diet thinks will help ease my back and knee pain. I have noticed that swelling in my feet is gone 🙂. The bike rides with my daughter have been the best, riding down a trail to a creek not far from our house that I never knew was there and just enjoying outside quality time with my teen.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,8 kg
2,5 kg
17,4 kg
Bien
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Perdiendo 0,6 kg a la Semana
24 marzo 2020
Hope everyone is practicing social distancing as much as possible. Keep hand washing and moisturizing!
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24 marzo 2020
Back to food journaling. I have been getting in a minimum of 30 minutes physical activity/exercise regularly. Last week 5 of 7 days. Have been biking on average 5 miles per ride since March 11, with ten days of riding. Apple Watch has been a huge motivator, trying to close my rings, although it has stopped giving me exercise credit minutes for my walks and bike rides so I have to use a third party app 🤷🏾♀️. Was told last week I have arthritis in my back, explains why I’m still having pain. Just trying my best to push through, not taking any meds now. Starting the 4 week vegan detox diet plan that the doctor wants me to try (I want to avoid further injections if possible). Started out feeling really good riding my bike, gives me and my teenage daughter time together. Yesterday’s ride was so difficult though, a really tough 6.4 miles, I am sore all over, my back and knees are killing me. Want to take a day off but afraid I’ll drop back into bad habits of inactivity, stiffening up wven worse.
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17 marzo 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,7 kg
1,6 kg
18,3 kg
Bien
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Perdiendo 0,8 kg a la Semana
04 marzo 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,1 kg
0,2 kg
19,7 kg
Bien
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Perdiendo 0,1 kg a la Semana
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