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Elegance108
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20 septiembre 2011
I was REALLY surprised how many calories I ate yesterday. And how many of them were fat calories.
Today, too - I had way too much fat and not enough protein.
I had to eat 5 egg whites and 3 turkey burgers for dinner to even it out! Wow - I am learning SO MUCH from the FatSecret calculator! I am very thankful for it!
I did 1 hr. grooving in the house r.s. and 32 minutes blast n tone. Hooray!
My mom's arthritis is giving her a lot of pain in her legs and back. I wish she would come to physical therapy and try to get some relief, but she won't.
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20 septiembre 2011
Peso:
Disminuído hasta ahora:
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Dieta seguida:
94,8 kg
0 kg
33,6 kg
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20 septiembre 2011
Today i did 35 minutes of aerobics and 15 minutes of leg lifts and crunches. participated in richard's chat. Wrote down all my food.
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94,8 kg
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33,6 kg
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