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20 febrero 2010
man this is tough it's never been this hard before maybe its my age lol
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,5 kg
9,8 kg
8,8 kg
Bien
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Perdiendo 0,1 kg a la Semana
08 febrero 2010
So I am pretty sure I can list everything I ate and drank yesterday but the quantities might be hard! It had to be at least 3500 calories, lol, so I am scared to weigh myself today but plan on it just so I know the consequences of my actions. Thank heaven there is only one superbowl Sunday a year. Man it is fun not to think about calories for a day.
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06 febrero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
9,5 kg
9,1 kg
Bien
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Perdiendo 4,2 kg a la Semana
03 febrero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,6 kg
7,7 kg
10,9 kg
Bien
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Perdiendo 0,2 kg a la Semana
02 febrero 2010
So yesterday I weighed myself at the gym and was sooooo disappointed to be at 150 again. I mean it was only 1/2 pound gain, but I thought I was doing pretty well and was so hoping for a loss of at least a pound. I went from disappointment to anger pretty quickly. I didn't even want to work out, I just wanted to go eat, cuz why bother? Anyway I trudged through my workout and ate properly the rest of the day thanks to my stubborn streak. Then when i went back over the totals for the month of January, I realized that I lost 3 pounds and my calorie deficit was -11,000 or so which means they know what they are talking about when they say -3500 calories = 1 pound. Dang it! But anyway my point actually is, no matter how well you think you are doing, seeing it in black and white is a whole other ball game! Which makes this site invaluable to me. Whew.
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