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30 noviembre 2015
It s now almost 9 am and I ve been fasting for 22 hours now. I have a flat belly this morning. I won t go on the scale for a few days to not be discouraged.
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29 noviembre 2015
OMG! I ve just eaten my one meal after 23 hours of fasting ( was supposed to fast 48 hours today) I ate one apple and one clementine and 2 cups of lasagna, a total of 984 cal today!!!! I usually eat 580 cal a day, could nt do it today coz I feel dizzy, weak and very depressed and cold since yesterday!!! I have to admit that I took lax yesterday night! Don t be affraid, I wont do it anymore ( lax). I m a shame of me. I wanna loose 20 lbs for Christmas. I ve been so much complimised by my family about my weight lost one week ago!!! I wanna be thin for Christmas is that too much to ask? But I was feeling kind of sick, needed to eat. Food, food, food, it s alway stick to us! Sorry, I m very sorry for this miserable post! I sincerly appologise! Thanks for reading me.
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28 noviembre 2015
Today is a deception. I ate 200 calories more than the other days. The candy bars was too much. Well, tomorrow is an other day is nt?
(2 comentarios)
28 noviembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
18,1 kg
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