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03 agosto 2012
Well it's been slow going getting my weight loss back on track after last weeks little mishap, but at least I am still on track with the weight loss goal I projected for the week.
I wrote down a chart of what weight I wanted to reach each week when I started, and I put it under the scale. I like having that because it helps keep me from getting discouraged when my weight loss seems to be slow, and also keeps me motivated, because every time I weigh in I see my goal for the week. My goal to reach by Sunday was 138, and I have reached it 2 days early! That's something to be happy about.
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03 agosto 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,6 kg
3,3 kg
4,1 kg
Bien
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Perdiendo 0,3 kg a la Semana
01 agosto 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,7 kg
3,2 kg
4,2 kg
Bien
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Perdiendo 1,0 kg a la Semana
30 julio 2012
Well I got the drop I was hoping for, though I still have 0.4 more to go to be all the way back on track. I'm happy though.
I swear, the temptation demons were after me bigtime yesterday! I am helping with vacation bible school this week, and they have food and snacks there for the workers and kids.
Well, I ate before I left so I wouldn't be at their mercy.
However, even so there were several things which I LOVE.
Homemade chocolate cake(and I had been looking for a cake recipe for my birthday earlier in the day, so I already had cake on the brain!).
Girl scout cookies! I love those!!
and also Mashed potatoes, which I really love.
I really wasn't hungry, but it was hard not to have some cake or at least a COOKIE.
I didn't though! I passed the test. :)
I have to wait until my birthday to have some cake.
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30 julio 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
2,9 kg
4,4 kg
Bien
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Perdiendo 1,3 kg a la Semana
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