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21 marzo 2023
I have come back to this app (after literal years) and it has once again opened my eyes to how easy it is to grossly underestimate how much we eat. Mindless snacking, even on things one would consider healthy. I'm once again becoming aware and conscious of what and how much I eat. So that's good.
Would be great to shake the weight that has slowly crept up on me over the years as well. But mainly hoping to build better habits around food.
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11 junio 2017
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72 kg
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7 kg
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