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15 noviembre 2011
not a high caloric intake today, i didn't have time to eat this morning and took my lunch to work with me but had to leave early due to my daughter being sick. the only thing i ate today was a string cheese, veggies for dinner, and greek yogurt. i'm thinking not such a good thing for a diabetic.weigh in tomorrow
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14 noviembre 2011
pretty much back on track thus far today, started the Adipex yesterday and not feeling too much like grazing so thats a good thing.
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13 noviembre 2011
Today is the start of a new week, was bad this weekend with the wedding and all but now its time to get back on track. I start the Adipex today so hopefully I will continue to see the numbers on the scale drop, and go back to really paying attention to what i put in my mouth. I have a lot of work to do before Wednesday (weighing in) i don't want to see that number go up.
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12 noviembre 2011
so too busy to journal yesterday, my daughter finally got married. as for food pretty pround of myself didn't go overboard. little bit of pasta, no bread, some veggies, roast beef, some salad, to roasted potatoes, 1 angel wing and 1 canoli. and i think maybe 5 drinks then nothing but water. Goal now is to get back on track daily
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10 noviembre 2011
Busy weekend this weekend, daughter getting married, the goal is to watch the mindless eating. Tonite rehersal, tomorrow wedding, Saturday I can breathe and hopefully get back on track with logging in and making myself accountable.
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