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whykay15
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12 junio 2013
Again I missed ouch, not good. I tried to make it up later in the evening but I got too stuffed. Will try to get the right food in today.
BUT still happy to have lost weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,6 kg
1,5 kg
8,1 kg
Bien
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Perdiendo 1,9 kg a la Semana
11 junio 2013
Was too busy to get all my food in yesterday, it slows things down. Already today it is 11 in the morning and I have not eaten breakfast.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,9 kg
1,2 kg
8,3 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
10 junio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,1 kg
1,0 kg
8,5 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
09 junio 2013
Yesterday was a really lazy day again, but I did not faulted. I stayed o. Track. Sobeit I I not loose any weight but the great thing is that I did not gain any either.
I read a weight history of someone on this site yesterday and this person motivated me so much that I know no matter what I will not stop the diet. This person was honest about what they ate and what they weighed. After almost 3 years on this site they were still going strong not giving up even when they gained a lot of the weight back.
Myself, I am not honest with myself. I think I can fool myself and give all the excuses in the world for why I should not continue the dairy and " oh, I'll back to this in a week after .....". This has been my pattern. I promise myself that even if I gain weight or not eat right I will still enter everything in the journal and the weight even when I start to gain the weight.
This time around I started the diet on June 2nd, I lost 6lbs so far. Hooray!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
0,9 kg
8,6 kg
Bien
Agregar Comentario
peso estable
08 junio 2013
Wow, what a surprise. Down.
I had a pretty lazy day yesterday, walked 2 X 30 mins on an incline and did a little weight other than that just did nothing. My entire life focus has become dropping this weight, all I do I'd read up on the Atkins diet, look at receipts and then read more. I think it has become a little obsessive. I don't mind because maybe this is the way to lloose this weight I have been struggling for in decades. Since my last child, who is 23 now, the lowest I have been is 167. I want to at least get there. I am making small goals for myself right now because I don't want to get dis heartened.
My first goal is 175. Today at 179, only 4 pounds to go. :-)
I am really happy about getting there, I think maybe in the next 2weeks.
many wedding functions coming up in the end of this month and the first week of July, I hope that I can fit t into some of my part wear. I tried one o. Today and it fit, but it was a little snug, if I went down maybe 5 more it will be perfect and some.
Happy happy Why. MA
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
0,9 kg
8,6 kg
Bien
Agregar Comentario
Perdiendo 4,4 kg a la Semana
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