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sethb
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02 febrero 2009
It keeps working, and I keep being pleasantly surprised! Past the halfway mark!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,6 kg
2,7 kg
7,5 kg
100%
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Perdiendo 1,1 kg a la Semana
26 enero 2009
Wow! I cannot believe it is working so well!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
1,6 kg
8,6 kg
100%
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Perdiendo 1,5 kg a la Semana
19 enero 2009
More progress. Frankly, I'm shocked it worked that well because of a party I went to. But overall, I followed the diet well and made steady progress towards my goal.
It was still very hard and I was at times very hungry, but I haven't lost determination yet. And knowing it works renews my determination.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,2 kg
0,1 kg
10,2 kg
Bien
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Perdiendo 0,5 kg a la Semana
12 enero 2009
Man, the first week was hard. Some days easy, other days I wanted to gnaw on my arm while watching the clock until meal time.
But it did give me an opportunity to get back into this, since I did it (sorta) once before and it worked. Things I am remembering worked for me last time:
- Eat slowly. Really slowly. Put down the fork between every bite.
- Try not to think about how hungry you are. Use distractions.
- Spice it up! When you've only got a little food, really kick up the flavor to make what you've got special.
- A diet isn't one choice, it's a thousand choices to eat the right thing. One bad choice won't negate the 999 good ones you've made, so don't get discouraged.
I'm sure I'll remember more later.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,8 kg
0 kg
10,7 kg
100%
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Perdiendo 1,5 kg a la Semana
07 enero 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
0 kg
11,8 kg
No Aplica
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Perdiendo 0,1 kg a la Semana
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