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16 noviembre 2017
Other things seemed to have got in the way of watching diet issues.
Hope to reset to where I pay attention without it going back to being an obsession.
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01 noviembre 2017
Some things change only slowly but all do change.
Start with new effort. Goal by NYD!
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04 septiembre 2017
BG's not as low as we want them, so let's try to double down on diet.
Exercise is pretty steady for past 2 mo.
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24 agosto 2017
Reasonably well might be bragging. At least haven't gained. Haven't lost, either...
My BG numbers are on the 'upper side' of just OK...
Need to find some inspiration before I do some real damage to all of the numbers.
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08 agosto 2017
Still stuck at 4 to 8 lb from goal.
I am slooooowly loosing some inches though.
Doing reasonably well with diet.
An occasional meal with portions too large.
Days with a few sweets that don't help.
BG numbers that don't make my Dr too angry with me.
Short term goals:
Small portions, 3 meals a day at consistent times (tough).
ONE square of chocolate a day!
More days with a session on my exercise gadget.
77th birthday this Friday.
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