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Elrichj
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23 abril 2021
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23 abril 2021
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23 abril 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112 kg
6 kg
12 kg
Bien
(1 comentario)
Ganando 0,1 kg a la Semana
17 febrero 2018
Almost time for gainz 💪🏼💪🏼😃😃
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89 kg
29 kg
0 kg
Bien
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Perdiendo 0,9 kg a la Semana
10 febrero 2018
It has been a while since I've logged my meals on Fatsecret. Even though I haven't logged anything, I've learnt through the app what is good for my body and what is not. I've managed to control my portions better and it's safe to say for this year (though it's only been a a month and a half) I haven't had any fizzy drink or bottled Juice. My wife also started intermittent fasting which means breakfast didn't happen in the morning and that's been good for my weight and fat loss. I am currently on 19.1% body fat with my muscle mass rising.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,9 kg
28,1 kg
0 kg
Bien
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Perdiendo 1,6 kg a la Semana
Peso Histórico de Elrichj
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