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mike4ro
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06 mayo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,1 kg
11,3 kg
22,7 kg
Bien
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Ganando 0,1 kg a la Semana
29 abril 2014
Pretty good week (Last Monday-Sunday). Only one bad day but I made up for it during the other 6 days. Averaged 2100 calories per day and 25% fat intake. My goal is 23% fat and 2200 calories. So I came in under on calories but a little high on fat. Wings, fries and beer Thursday for dinner accounted for the higher fat %. I was pretty active. I did two spin classes and also biked 90 miles last week. That's about 5000 calories burned with those activities. I need to add some resistance training to my schedule because I am all cardio and biking right now. All in all, I feel like I'm on the right track and getting lots of good support from a nutritionist.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,0 kg
11,4 kg
22,6 kg
Bien
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Perdiendo 1,5 kg a la Semana
22 abril 2014
Two rough weeks. No consistency. Some good days, some really bad days.
I was getting back on track and then...Easter Candy.
Back on track now. I need to be more consistent.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
10,0 kg
24,0 kg
Poco
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Ganando 0,2 kg a la Semana
08 abril 2014
Followed things closely this past week, including the proper fat intake % (23% of total calories). That's a first.
2200 calorie avg for a week with 23% fat!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,0 kg
10,4 kg
23,6 kg
Bien
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Perdiendo 0,2 kg a la Semana
25 marzo 2014
Pretty good week and a half. Lowered calories to 2200 avg per day (15,400 per week) and weight started coming off again. I was hungry yesterday and probably should have eaten more for dinner. Ended up snacking on GS Cookies. First "Bad" snacking in a while.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
10,0 kg
24,0 kg
Bien
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Perdiendo 1,9 kg a la Semana
Peso Histórico de mike4ro
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