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estherwaayenberg
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15 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,7 kg
12,4 kg
16,6 kg
100%
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Perdiendo 0,6 kg a la Semana
13 mayo 2017
GOOD FOODS FOR DIETS
Avocados – rich in L-carnitine that can metabolize fat cells. Blueberries – contain soluble fiber to help you feel full for longer periods of time. Green Tea – contains a compound called epigallocatechin-3-gallate (EGCG) – an antioxidant that boosts metabolism. Grapefruit – known to help boost metabolism. Almonds – contain zinc and Vitamin B to help curb any cravings for sugar. Oatmeal – contains soluble fiber that can also help you feel fuller longer. Salmon – protein to help build muscle for efficient fat-burning.
Flaxseeds – contains a high amount of dietary fiber which is important for weight loss. Oranges – can promote the natural production of L-carnitine which is a compound that reduces fat. Also the high fiber content of oranges also helps curb the appetite. Tomatoes – contain a fat-burning compound called 9-oxo-ODA (octadecadienoic) which is found in red fruits. It also contains lycopene and beta-carotene that can help in reducing stubborn belly fat. Hot Peppers – contain capsaicin which is a compound that helps increase metabolism so that you can speed up the conversion of belly fat to energy. Apples – contain high amounts of pectin which binds with water which fills your stomach as well as limits the amount of fat that your body absorbs. Raw Apple Cider Vinegar – helps in the digestion of food as well as regulate the blood glucose level. Cinnamon – one tablespoon of cinnamon can help regulate the blood sugar level. Quinoa – protein-rich food is ideal for muscle building. Pine nuts – contain compounds that can suppress the appetite by working against the hunger hormone ghrelin. Bananas – high amounts of soluble fiber that helps slow down digestion. Mushroom – very low in calories and fat. They also contain potassium, which is necessary for improved blood pressure and blood sugar regulation. Coconut Oil – easily digested by the body and converted into energy. Sweet Potatoes – low in calories but are high in fiber. Lentils– high in fiber that helps you feel full for a long time. Eggs – contain healthy fats and good cholesterol. Olive Oil – anti-inflammatory benefits which can benefit anyone struggling with diseases like fibromyalgia, diabetes, skin problems and obesity. Chicken Breast – high in quality protein which can help you build lean muscle. Greek Yogurt – contains higher amounts of protein and less sugar than regular yogurt has necessary amino acids for muscle building. Broccoli – low in calories but high in nutrients and fiber thus it can aid in weight loss. Asparagus – natural diuretic it can help rid the body of excess water. Kidney Beans – rich in iron, potassium and magnesium which protect the body against the accumulation of fats and bad cholesterol. Goji Berries – help regulate blood sugar levels. They also contain chromium which is an important trace element for preserving lean muscle mass and regulating the blood
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08 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
11,7 kg
17,3 kg
Bien
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Perdiendo 0,6 kg a la Semana
28 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
10,9 kg
18,1 kg
Bien
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Perdiendo 1,2 kg a la Semana
25 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,7 kg
10,4 kg
18,6 kg
Bien
Agregar Comentario
Perdiendo 1,3 kg a la Semana
Peso Histórico de estherwaayenberg
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