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03 febrero 2023
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30 enero 2023
I've been doing so well, but today I'm frustrated. My period is supposed to start in a few days and the PMS fatigue has set in HARD. Everything I've read online to combat it is stuff I'm doing now. I'm active 6 out of 7 days a week. I walk and do DDPY. I drink around a gallon of water every day. My sleep hygiene and nutrition are better than they've been in years.. So why am I still exhausted?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,6 kg
7,1 kg
15,6 kg
Bien
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Perdiendo 1,2 kg a la Semana
25 enero 2023
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23 enero 2023
I did well this past week, but I think my body is still very much adjusting to the changes. I've felt off kilter with headaches, feeling light headed, and fatigue. I'm not quiet sure how to handle this, but I'm doing my best.
Glad to see the scale finally headed in the right direction. I can tell I'm getting stronger, more flexible, and my endurance is increasing.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
5,9 kg
16,8 kg
Bien
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Perdiendo 1,5 kg a la Semana
19 enero 2023
Today is a prime example of why tracking food and macros is hard. I guessed about my lunch, guessed about my dinner. The salad kit was right, but I know the app included everything in the kit, not just the greens. I added it anyway because I wanted the fiber content even though it threw the macros off.
Probably worrying about this more than I should be. Food-wise it wasn't a horrible day.
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