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13 julio 2023
I love these tortillas. The taste and texture is almost identical to a typical flour tortilla but 1/2 the calories.
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13 julio 2023
My holiday weight is gone and I am back to under weight. I'll focus on eating healthy and continuing to add protein. That seems to be working.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,3 kg
4,9 kg
0 kg
Bien
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Perdiendo 2,9 kg a la Semana
12 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,7 kg
4,5 kg
0 kg
Bien
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Perdiendo 1,6 kg a la Semana
11 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,9 kg
4,3 kg
0,2 kg
Bien
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Perdiendo 1,3 kg a la Semana
10 julio 2023
This after a week of entertaining the family, 4th of July and a wedding. I was not as careful choosing food as I could have been, but it was all so good. It was a very active time with Volleyball, Pickleball, gym and dancing. Hopefully, the extra weight is muscle. I wish I had a reliable method of measuring body composition. Those scales are just guessing. Maybe I need to start using measurements? Or are photographs more accurate? Your thoughts?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
4,1 kg
0,4 kg
Bien
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Ganando 0,7 kg a la Semana
Peso Histórico de Penderg
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