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21 febrero 2011
Last week was a mess. Weekend went perfectly. Have my plan back on track, and weight is reflecting it. Work outs need to increase though, still being lazy about that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
16,8 kg
17,2 kg
Bien
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Perdiendo 2,4 kg a la Semana
21 febrero 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
16,8 kg
17,2 kg
Bien
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Perdiendo 2,4 kg a la Semana
17 febrero 2011
Had an off weekend, and a rough start to the week, but somehow managed to lose weight. Odd. Trying to figure out the X-Factor I'm missing. I did smoke cigarettes on Saturday, perhaps they account for the metabolic boost, though I really don't want to focus on that if it's true.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
15,4 kg
18,6 kg
Poco
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Perdiendo 1,1 kg a la Semana
11 febrero 2011
Plateau continues. But I'm not disheartened. However, I have a mandatory lunch out for a co-worker's Baby Shower. Healthiest menu item I could find (stupid restaurant has no nutrition info, so I had to guesstimate) was a Salmon over Spinach Salad with Balsamic Vinagrette. Ordered no croutons, no egg, dressing on side. Basically, red onion, Salmon, Spinach. Hopefully it doesn't throw me off too much.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
14,5 kg
19,5 kg
Bien
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peso estable
11 febrero 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
14,5 kg
19,5 kg
Bien
Agregar Comentario
peso estable
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