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01 marzo 2018
Here’s me trying to be vulnerable and get my goals out in the open. I have a big performance in April, and then I’m running a marathon in June … so now is the time to kick my butt into shape. I’m TOTALLY open to hear suggestions or thoughts.
Diet goals:
— No sugary treats, period done.
— I’m aiming for an RDI of 1500 calories (that might have to adjust as time goes on). However, I’m sitting around 1250 calories a day right now, so I think 1500 will be sustainable even with marathon training.
— No stress eating; find something better to do than eat
Exercise goals:
— 60 minutes MINIMUM of cardio 6 days a week
— Core work at least 3 days a week
— Hip flexor strengthening exercises 3 days a week
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01 marzo 2018
Today was a really rough day at university. I’m trying very hard to not stress eat. I came home and took a shower instead, then curled in a blanket. Any suggestions on how to negate stress eating??
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,3 kg
0 kg
15,0 kg
Bien
(1 comentario)
peso estable
28 febrero 2018
31 pounds to go! Here’s my first official day on FatSecret. Here’s to hoping I can lose some college stress weight and fit into my size 0 pants sometime soon! I’ve got a big performance in April, so I’m feeling pretty committed right now... but it’s my first attempt to lose a significant amount of weight, so I would appreciate all the feedback and encouragement from this community.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,3 kg
0 kg
15,0 kg
Bien
Agregar Comentario
peso estable
27 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,3 kg
0 kg
15,0 kg
Bien
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