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20 diciembre 2021
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Dieta seguida:
98,3 kg
1,7 kg
10,3 kg
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Ganando 0,5 kg a la Semana
18 diciembre 2021
Day 2
I again...did not have a diet worthy day. HOWEVER
I didn't have of the Aero chocolate I found of my bfs. I was hungry and went to woolies and wanted chips. I bought carrots and salami sticks instead.
Sure I ate too much at supper time. HOWEVER, I didn't have the roast potato nor a roll with the Burger Patty. I didn't have of the Appletizer today.
I am proud of myself. oh, I even drank water too!
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17 diciembre 2021
Okay, so today I didn't eat a plan that is classified as diet worthy, but just for the record. I didn't go and buy an ice cream when I wanted it today. I didn't buy the niknaks at the store. I didn't have of the custard.
I snacked on fruit. I ate real food instead of just luxuries and take away. I drank water.
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16 diciembre 2021
Guys, I don't know how to do this. The emotional eating is the issue. Not the food. The stress, the trauma. I don't know how to cope 😔
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98 kg
2 kg
10 kg
Bien
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Ganando 0,1 kg a la Semana
12 abril 2021
I just love some hearty comfort food
(1 comentario)
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