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millerwc
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07 junio 2017
So I think I've been doing pretty good... I've been hydrating a lot more, eating very healthy, and working out three to four times a week. Even though I didn't lose a whole lot like I used to in the past I'm feeling a lot better losing the weight this time. Feeling much better this time about my dieting :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
7,3 kg
10,9 kg
100%
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Perdiendo 0,6 kg a la Semana
30 mayo 2017
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30 mayo 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,9 kg
6,5 kg
11,6 kg
Bien
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Perdiendo 2,5 kg a la Semana
29 mayo 2017
Just stepped on the scale to see where I stand... not to bad. I could keep this up easily enough. Now if I can just force myself to exercise a bit more. The soreness creeps in after a few days. I think I need to step up and do more cardio... oh my, if you have never done hollow body exercise for core it hurts so good.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,3 kg
6,2 kg
12,0 kg
Bien
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Perdiendo 2,5 kg a la Semana
27 mayo 2017
I know the weight went up but this is using my old scale that helps track muscle mass, water, bone density and fat %... it's not the best scale but it's more accurate than the one I had used before... if I can I'll go back and adjust the other weigh-in by comparing and adding the weight that should have been there 4 days ago.
So I think I'm doing fairly well... from my estimate I think I've actually lost at least a few lbs in the last 3-4 days since I started watching what I've been eating and working out.
I ate a little bit of pizza and had some some questionable drinks on my list today, but with everything that happened today I don't really mind it to much. Got to take the kiddos to my nephew's 2nd Birthday party which kept me running around chasing them through a building full of bounce houses and games. Then went to my School Alumni Banquet where we gave my mother an award for teaching math, being vice-principal and then principal at the High School, and then being the first and only female superintendent for the school so far. She just retired last year. I also love that both my great grandfather taught at the school and my grandmother. Just a wonderful day and lots of love for my wonderful mother :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,0 kg
5,4 kg
12,7 kg
100%
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Ganando 0,8 kg a la Semana
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