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ashleynaquin
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23 febrero 2011
Super excited to have finally met my goal weight!! Seems like it took forever but I'm glad its here. Perfect timing since my husband comes home from Iraq next week!! Hopefully I can keep it off while he's here! :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
7,7 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
06 febrero 2011
SO I HAVE DECIDED THAT I AM GOING TO STOP OBSESSING OVER WHAT I EAT. BECAUSE REALLY? WHATS THE POINT... IM NEVER GOING TO BE ABLE TO COMPLETELY STAY AWAY FROM THE SWEETS SO IVE REALIZED THE MORE I OBSESS OVER IT, THE MORE IM GOING TO WANT TO EAT IT AND OVERLOAD MYSELF. SO I AM ALLOWING MYSELF TO EAT WHATEVER I WANT AND IM JUST EATING IT IN MODERATION. IVE BEEN DOING YUMMY PROTEIN SHAKES FOR BREAKFAST AND HEALTHY WHOLE GRAIN FOODS AND LOTS OF FRUITS AND VEGGIES. SO IVE BEEN DOING A LOT BETTER, ALSO IVE BEEN MAKING SURE I EAT 6 TIMES A DAY! :) PS... MY HUBBY COMES HOME IN 3 WEEKS FROM IRAQ!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,5 kg
7,3 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
14 diciembre 2010
ok so i have decided that i am going to completely cut out the diet coke. i have been eating really healthy lately and for some reason the weight should be falling off and its not. diet coke is the only thing i can think of that's stopping that from happening. i quit yesterday and woke up this morning with a severe headache! i guess that's my first sign of withdrawl and my first sign i think i was drinking way too much! drank some green tea and felt a lil better... gotta keep this up, hubby comes home in Feb from Iraq!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
5,9 kg
0 kg
Bien
(2 comentarios)
Perdiendo 0,4 kg a la Semana
22 noviembre 2010
so i started tracking my intake and eating 5-6 times per day limiting myself to 1400 calories per day and i lost 1.5 lbs last week! gonna keep this going! :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,0 kg
4,8 kg
0,7 kg
Bien
Agregar Comentario
Perdiendo 1,2 kg a la Semana
18 noviembre 2010
I've been in a bit of a rut lately... A lot of things on my plate that seems to leave me feeling stressed! Miss my husband dearly, won't be seeing him until mid February. Can't wait for this deployment to be over. But I've been doing good on my diet so I will way in again in a week and see how it's helped! Think I need to change my diet up a lil but we'll see!! :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
4,1 kg
1,4 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
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