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18 julio 2023
I need to take control of dinner. Hubby keeps using oil like Jamie Oliver.
(3 comentarios)
08 julio 2023
The more I read about fat loss and health, the more I realise that I cannot cut corners and that there are genuinely no short cuts. I actually have to put in the work. I cannot get away with putting in minimal effort. Yes it takes time, yes it takes work, yes it costs money, yes I actually have to practice new habits and minimise/stop old habits, yes I have to be disciplined, yes I have to be consistent, yes I have to do it when I don't feel like it/when I'm tired/when I don't have the energy or bandwidth. I just have to do it. Why? Because I want to be healthy.
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25 junio 2023
My health is important to me and it is a priority of mine. I will make the time, put in the effort and spend the money necessary to improve my health.
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08 junio 2023
Today was a fasting day for me. Q decided to buy takeaways and literally tempted me right to my face by pushing a chip in my mouth. I couldn't resist. What he did was mean. But the rest of the decisions are my own. I have to take responsibility for myself. I will not let anything stand in my way of success. Not even him.
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24 noviembre 2022
I am starting to get the rythym of hybrid working. It does make being active challenging especially when I'm based at clients where I have even less freedom to take frequent short breaks to walk. It's becoming more important that I do what I can and not give up just because I can't complete the active goal for the day.
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