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03 marzo 2024
Four months after my knee operation and lots of physical therapy, I'm starting to work on my lower extremities again. Don't worry, I'm taking it slowly (6 sets/5 reps/280 pounds). I will wait a few more weeks before I start doing squats.
Pretty good, considering I blew out my knee stepping over a cat.
(12 comentarios)
25 febrero 2024
There are many things in life I don't understand, which is why I lean on the advice of experts like my endocrinologist.
I thought my weight had stabilized since there haven't been many fluctuations in the past few months. I have added an extra 1000 calories per day to my eating routine and ended up dropping another 4 pounds over the past 10 days. The extra calories come from consuming pistachios. That's the only thing that has changed. I have been lifting heavier weights but I haven't increased my reps. I haven't even started spring cardio yet.
I will take any gains, or in this case losses, at this point.
(25 comentarios)
17 febrero 2024
If it weren't for my bowed leg and curved spine, I would most likely stand at 6 feet 5 inches instead of 6 feet 1 inch. Oh well, I'm the lucky recipient of bad genetics.
My weight has stabilized (between 235-240 pounds) for the time being, and my waist is still shrinking. I'm beginning to use the newly repaired knee and should be in shape for the spring walking season.
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31 enero 2024
(1 comentario)
19 enero 2024
I entered the gym one year ago today. The results of a quick 30-minute per day workout, 4 to 5 days a week, has shown that you do not have to spend hours in the gym to see results. A change in my diet was also an important component along with controlling that yearning for carbs.
I'm still hanging around 235 pounds on my way back to 200 pounds. The waist is now 34 inches, down from 50 inches. I'm still waiting for my knee to properly heal so I can begin long hikes on the weekends.
(13 comentarios)
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