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PurpleDragonFly
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21 a 25 de 263
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08 julio 2024
I took a week off from stepping on the scale. I have to say that I was more relaxed and not so anxious. I went back to my old exercise routine, I enjoyed that. This week I plan to do the same. I also took my measurements and I shrunk a little All over.👍😁💪
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
11,7 kg
2,8 kg
Bien
(4 comentarios)
Perdiendo 0,6 kg a la Semana
01 julio 2024
I'm not sure why, but I am losing interest in my eating habits. I'm craving junk food, especially chocolate. I think it is from all the family gatherings the last few weeks.
I have nothing going on until mid August. I'm going to try to get back into my groove. Eat better, workout and don't get disappointed with the numbers on the scale.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,5 kg
11,1 kg
3,4 kg
Bien
(5 comentarios)
Ganando 0,6 kg a la Semana
23 junio 2024
last week was a bit of a mess. I wasn't really happy. Disappointed in my will power to stay on track. I will make an effort to get back to it tomorrow.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
11,8 kg
2,7 kg
Bien
Agregar Comentario
peso estable
21 junio 2024
I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
11,8 kg
2,7 kg
Bien
Agregar Comentario
Ganando 0,6 kg a la Semana
17 junio 2024
Good morning 🌞 I hope everyone has a great week. My husband got news from the doctor that his cholesterol is too high and he has to see a cardiologist. So, I have to change the diet a bit to help him lower the cholesterol. Not a problem, just leave out some foods and convince him that fruit and veggies are not evil... LoL
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,5 kg
12,2 kg
2,4 kg
Bien
(3 comentarios)
Perdiendo 0,6 kg a la Semana
Peso Histórico de PurpleDragonFly
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