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25 noviembre 2009
Weekend almost a total write off - tried to behave but didn't succeed very well - Sat nite had pizza wqith my neices whom I was babysitting and sat on my ass watching movies with them - threw my sleep and everything off.....damn. Back at 'er today!
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19 noviembre 2009
This is according to my home scale which was pretty close to the clinics. Really happy with the results so far, although this coffee thing in the morning is killing me!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,4 kg
1,3 kg
50,3 kg
Bien
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Perdiendo 3,2 kg a la Semana
16 noviembre 2009
OK - New eating plan starts today! Here we go :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,7 kg
0 kg
51,7 kg
Poco
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Perdiendo 0,6 kg a la Semana
13 noviembre 2009
Back to counting today but have to go shopping before I can really start the plan. So have decided to make my start date Monday, when I have everything in place. Gonna try to keep the intake to the 1800 total the clinic wants for the weekend.
(2 comentarios)
12 noviembre 2009
K, just had my weigh in and gained a pound but its all good. Got my meal plan today and its not as bad as I thought. The hardest part is going to be the mornings. I'm only supposed to have 200 calories but I have to admit that I'm a coffee addict. Having only the one coffee in the am is going to be really hard, but as they say, nothing is ever easy! Any tips on a really good sugar substitute?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,1 kg
0 kg
52,1 kg
Bien
(3 comentarios)
Ganando 0,5 kg a la Semana
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