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ttacmz
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05 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
3,2 kg
11,3 kg
Bien
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Perdiendo 1,6 kg a la Semana
04 junio 2011
As usual did well on the carbs but WOW 1700 calories! Guess I'm gonna go for a walk, burn some before bed.
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02 junio 2011
way over on the calories, under on the carbs -- really feeling like a glass of wine would be the ticket tonight. The no alcohol can be a real drag!
I've been thinking about the act of increasing exercise to lose weight. If it is not something I can stick with as a lifestyle change why bother. I need to relearn to eat appropriately for the lifestyle I'm going to live every day.
Did do my 30 minute walk today -- got some SSRs by sketcher. WOW I really feel it in my left side.
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01 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
2,3 kg
12,2 kg
Bien
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peso estable
31 mayo 2011
Just right on the carbs but not enough veggies. Too high on the calories but there are a lot of estimations in today's food journal, so I am hoping I guessed high. Tomorrow is protiens, none of that Splenda stuff I think sugars of all types just mess with me.
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