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seafood_eater
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11 marzo 2013
Another blizzard brings some heavy shoveling again. Lots of exercise with plenty of healthy food. Protein with every meal.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,9 kg
15,1 kg
3,1 kg
Bien
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Perdiendo 0,0 kg a la Semana
19 febrero 2013
Breakfast of champions: a HUGE bowl of homemade vegetable soup with egg-drop to add some protein. Has to last me for a while because the day is super busy and I do not know when I will next get to eat. Busy is good though, because I don't think about food. More and more these days, I like breakfast to be my biggest meal. Trick is you have to make the time and this can be hard some days. Also I prefer morning exercise before I eat so this causes additional scheduling issues.
(3 comentarios)
19 febrero 2013
Ate 4 homemade raspberry cookies and a brownie at a gathering. Gasp!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,0 kg
15,0 kg
3,2 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
17 febrero 2013
Another blizzard is in progress right now. Going to get some more exercise with the shovel!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,1 kg
14,9 kg
3,3 kg
100%
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Perdiendo 1,9 kg a la Semana
16 febrero 2013
Lunch: sardines and free-range eggs fried in olive oil, seasoned with garlic, Chile de árbol, and a jalapeño green sauce. Protein, omega-3s, vitamin D and plenty of ZING. Estimate 400 calories. YUM!
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