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rico123
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25 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,5 kg
0 kg
6,4 kg
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Ganando 0,1 kg a la Semana
30 abril 2012
Just spent the last two days reshingling a friend's roof. I am really sore, but I didn't have to worry about getting in enough exercise as his roof is 35ft up to the top of the scaffolding. The 45 degree pitch on the roof gave my calves a workout as well. I am really sore, and a little sunburned, but not exhausted. The other issue with the weekend is that I didn't abuse my caloric intake, but we only ate twice a day. Once at breakfast and once when the sun went down so that we could take advantage of the sunlight hours. So I ate well at breakfast and not so well in the evening...just before went to bed. The next few days will tell the true story. Hopefully, this week will be normal, but I feel the sniffles coming on so I'll have to keep an eye on that as it progresses.
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26 abril 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,6 kg
2,8 kg
1,6 kg
Bien
(3 comentarios)
Perdiendo 0,7 kg a la Semana
23 abril 2012
It seems like we have had company at our house for weeks and recording evening meals is a bit of a shot in the dark as my wife and in-laws do not follow any recipes of record amount of ingredients used when they cook in the evening. I have tried to figure it out, but it becomes a frustrating exercise. So, instead I just make special care to take only 1.5 cups of anything we have at dinner, drink at least 8oz of water, and get to bed by 10PM before the munchies come on. It seems to be working as my weight has gone down in the last week, but that also may have a lot to do with me ramping up my 10k training reginmen ten days ago. Either way, I'm getting a handle on it and started back on a healthy 'downward trend' once again.
(1 comentario)
21 abril 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,1 kg
2,3 kg
2,1 kg
Bien
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Perdiendo 1,7 kg a la Semana
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