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paigevanderheyden
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Diario de paigevanderheyden
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16 a 20 de 26
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Siguiente
21 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
153,5 kg
7,0 kg
63,3 kg
Bien
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Perdiendo 0,6 kg a la Semana
16 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
153,9 kg
6,6 kg
63,7 kg
Bien
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Perdiendo 2,7 kg a la Semana
14 septiembre 2019
I want to thank everyone who took the time to comment on my complainy post a few days ago. Some of you were really encouraging and others were more on the tough love side of things. I needed both. I took a couple days off from tracking and just made an effort to make good choices and not get wrapped up in trying to perfect everything.
The reason I chose this app was because of the journal and community aspect. So, again, thank you. And I look forward to sharing more and getting to see everyone else’s journeys as well. 😁😁
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14 septiembre 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
154,7 kg
5,9 kg
64,5 kg
Bien
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Perdiendo 0,6 kg a la Semana
10 septiembre 2019
Today is day 14 since I started making changes to my eating habits. I started tracking my food intake, I'm not eating carbs after 2 o'clock on my doctor's orders, I've been consistently fasting 16-20 hours a day, upping my water, and I gave up soda and ice cream.
Within the first 3 days I lost over 10 pounds. Since then I have only logged a loss one more time (yesterday) at 1.1 pounds down.
I am discouraged. I know that it all takes time, and it took years for me to gain it, it will take years for me to lose it. But I also know that at 340+ pounds and the calorie deficit/fasting times that I have been maintaining, more of this weight should be gone. It's disheartening.
(19 comentarios)
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