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mommy_4_kiddos
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20 febrero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
1,8 kg
14,1 kg
Bien
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Ganando 0,0 kg a la Semana
18 agosto 2022
Major headache.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,3 kg
2,8 kg
13,1 kg
Bien
(1 comentario)
Perdiendo 3,5 kg a la Semana
17 agosto 2022
Day 3 of my version of keto and intermittent fasting…. I am probably in or will be in ketosis soon. Headache started last night. First day of school for two of my kiddos today:) busy coaching vb too. Really need to plan ahead with meals for family and options for me that are low carb.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
2,3 kg
13,6 kg
Bien
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Perdiendo 15,9 kg a la Semana
16 agosto 2022
Chris’ bday today. Met him for breakfast yummy 3 egg white omelet stuffed with chicken, cheese, green peppers onions and topped with 2 slices of avacado and a side of salsa. So good. For lunch I ate a taco salad with Theresa. I was so full I only had wine at dinner. I somehow was able to pass up birthday cake and didn’t even sample my frosting I made from scratch! Will power the first days is amazing. Must plan ahead!!! Have good healthy options on hand.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
0,0 kg
15,8 kg
Bien
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Perdiendo 13,0 kg a la Semana
15 agosto 2022
Starting keto again. Must. Just let myself go this summer with stress eating. 174 was at night fully clothed and my cell phone on me. Not really that heavy I think. Intermittent fast. Stop eating by 8pm and don’t have anything but coffee water tea until noon. Limit carbs. Choose salads. Let’s reset this!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
0 kg
17,7 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
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