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05 febrero 2010
Well, I thought I was doing a good job, but there was no loss this week. I suppose that last weekend I did have some fried food and a scone & chai from Panera. I also need to be more active, but it's so hard to fit it in. I walked a bunch on Monday but since then have probably only fit between 20 and 30 minutes of walking in each day. I should probably start doing more than walking.
Maybe some arm exercises with light weights? Maybe yoga? Maybe water-workouts?
Julie and I have a friendly competition going. Whoever loses 7 pounds first treats the other to a movie. I think she's going to kick my butt.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,8 kg
4,7 kg
8,0 kg
Bien
(4 comentarios)
peso estable
29 enero 2010
All right. Finally down a pound. Hopefully this is a trend that I can stick with. I've been keeping track of my exercise (which is mostly just walking) in Google Calendar because if I do it on here I want to weigh myself, which isn't always productive.
I'm hoping that this small loss will help me improve my habits for another week. Nothing like a little success to make you want more. I really hope I can get close to 175 by the beginning of March.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,8 kg
4,7 kg
8,0 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
22 enero 2010
So, I was WORSE at paying attention to points this week and exercised less, and yet I lost the pound I gained last week. I don't pretend to understand. Maybe it has something to do with stress and sleep. I just hope the downward trend continues.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,3 kg
4,3 kg
8,4 kg
Bien
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Perdiendo 0,5 kg a la Semana
15 enero 2010
Well, I thought I was doing okay, but it appears that I have GAINED a pound. I'll try not to obsess over the possible reasons. I think the most likely problems are diet and stress. I think I was mostly good, but maybe my slip-ups were more serious than I thought.
So, I weighed myself and now I will move on. Here's hoping next week yield weight LOSS.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,7 kg
3,8 kg
8,9 kg
Bien
(2 comentarios)
Ganando 0,5 kg a la Semana
13 enero 2010
Tomorrow is weigh-in day. I have this nagging feeling that I haven't lost any weight. I have been between 183 and 185 for over a month. I really need to start losing again.
I have been mostly good this week with the exception of pizza for lunch today, wine yesterday, and chocolate-covered raisins on Monday. One slip-up everyday. But, the wine and the raisins weren't so bad--I had reasonable servings. The pizza, though, was probably bad. I should have had just one slice; I had two.
My walk yesterday around campus was lovely (but a bit cold). My boots might not be the best walking shoes, but they are far better than my running shoes this time of year since they don't let snow and ice in. Today I didn't get as much walking in because I worked in the afternoon and evening. This always happens because I feel like I'm not allowed to walk in the morning/early afternoon on days when I am working in the afternoon/evening because I need to get too much work done before work. Aarg.
This is when being a grad student sort of sucks.
Anyhow, I still got in around 30 minutes what with my walking to classes and such. I hope tomorrow gets me some good results. See you soon.
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