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27 junio 2011
Didn't eat well this week at all.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
164,7 kg
5,9 kg
92,1 kg
Poco
(1 comentario)
Ganando 1,9 kg a la Semana
20 junio 2011
Some days good, some days bad. I need to turn that around to more good than bad.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
162,7 kg
7,8 kg
90,2 kg
Bien
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Ganando 0,7 kg a la Semana
13 junio 2011
Somedays I do really well, others.....
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
162,0 kg
8,5 kg
89,4 kg
Bien
Agregar Comentario
Perdiendo 0,0 kg a la Semana
30 mayo 2011
I focused this week on making sure I only ate one whole regular meal and then fruits and veggies for everything else. On occasion I included an extra two pieces of toast or one piece of meat throughout the day. Interesting, but not surprisingly, is that I feel better all around when I eat healthy like this. Why didn't I do this before? Hmmm..
Info about this past week: This is my TOM. I eat very small breakfast meals as I rush out the door to class. I'm in class for about four hours. I don't eat again until I get home approximately 5 hours after I eat breakfast. That meal tends to be my largest meal and then I eat something small late in the evening.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
162,1 kg
8,4 kg
89,5 kg
100%
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Perdiendo 2,3 kg a la Semana
23 mayo 2011
Wow, it's amazing how easy it is to fall back into old habits. Time to stop.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
164,4 kg
6,2 kg
91,8 kg
Poco
Agregar Comentario
Ganando 1,0 kg a la Semana
Peso Histórico de makparis
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