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leslienicholer
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Siguiente
30 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,7 kg
2,5 kg
12,4 kg
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Perdiendo 2,5 kg a la Semana
28 marzo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
1,8 kg
13,2 kg
Bien
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Ganando 0,3 kg a la Semana
15 diciembre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,6 kg
5,6 kg
9,3 kg
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Ganando 0,0 kg a la Semana
05 febrero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,8 kg
6,4 kg
8,5 kg
Bien
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Perdiendo 0,1 kg a la Semana
20 junio 2020
370 days ago I had a traumatic knee injury that left me hospitalized for 5 days after immediately surgery, six months with an open wound and physical therapy.
Today I’m able to do everything but run! Two weeks ago I decided it was time to get back to being healthy after little physical activity and not eating well the last year!
I love living in the country and having this sweet boy walk with me! We did 8 miles today. He might have been pulling me the last mile... 😂
I’m down 7.3lbs since June 9th (aka 13 days)!
Some days I want to sprint a marathon rather than keep my steady pace and slowly build. I keep thinking I can walk 6+ miles AND kickbox and I have to remind myself that while I probably could, killing myself in the first two weeks (or even month) is only going to end up in hurting myself because I’ve overdone it.
Happy Saturday folks and Happy Father’s Day weekend to all the awesome dads I know!!!
(3 comentarios)
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