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cndgoose
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03 enero 2008
Day two following the sparkpeople plan, and I am feeling really good!! I also tried a pilates class today at the gym.....whoa, I had forgotten how tough those are! Only problem I'm having is that I can't seem to sleep at night?? I was drinking coffee at breakfast, so today I cut that out, and we'll see how it goes. Last night I felt really jittery? Weird. I'm not eating anything unusual, just more variety, and smaller portions? Maybe the fat is protesting being kicked off my body, lol!!
(3 comentarios)
02 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,8 kg
0 kg
11,3 kg
No Aplica
(1 comentario)
01 enero 2008
Well, doing fine on day two, but am considering a different strategy. I love SB and I KNOW it works (I love when I get past the carb cravings, that in itself is true success) but I was looking at another website today and it gives a personalized meal plan AND a shopping list (VERY CONVENIENT!). I think I might give it a try because I have a terrible time with variety and limiting portions. If I don't follow the SB menus, I tend to stick to a few approved items...so I don't get a variety of nutrients, and I don't limit quantity. I think by going with this other plan, I can learn to eat properly...although I think the weight lose will be slower, it will be better in the long run. Anyone else use SPARK?
(5 comentarios)
30 diciembre 2007
I've almost made it to the end of Day one, Phase one!! I almost buckled a few times, like when the husband and kids were eating double chocolate popcorn...but one thought of those nasty before pictures and I was back in control!! I can't wait for next week, I don't want to weight myself before then. I have a new scale too, it shows fat %, bone weight, water %, muscle %, and total weight. It's nice to have additional measures to watch. Didn't go to the gym today, they don't have child care on Sundays. But I'll be there tomorrow! Have a great night everyone! I'm snacky so I'm off to have a small slice of mozza :)
(8 comentarios)
29 diciembre 2007
Urgh, that was painful. I finally took the before pics. Guess my fat is no longer a secret, ha ha ha. I don't need healthy eating motivation any more, I'll just look at the pics I took...I can't believe that's me. Tomorrow will be better :)
(8 comentarios)
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