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Yearofhealth2023
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06 agosto 2024
HOW DID THIS HAPPEN/? AGAIN! Was thinking my big guy was looking a bit fluffy for last couple of weeks and took him down to Mud Bay to get weighed. Yup he has put on 5.6 pounds in past 6 weeks or so and little guy has put on 2 pounds. Now that may not sound like much but it is 10% of the lil guys TBW and 8% of big guys ideal weight. What happened? I got a bit lazy measuring their food and big guy kept getting injured so he has missed out on most of his runs tho they do walk 28 miles a week with me. This happens as easily to our furry family as it does to ourselves. Not a big deal when talking only 2-6 pounds? Think again. This can impact their cardio health as well as joints and life longevity. So here we go - i have committed to taking them on a 2nd 4 mile walk a day for next 30 days and back to measuring exactly not roughly their food. We have to love our little family as much as we love ourselves. Do i feel bad restricting their food even more? Sure do. Especially when they gobble it right down. Would i feel worse if they didnt have as long of a life span as they should? Of course. Think about that. We have to treat ourselves the same way so we dont eat our way into an earlier grave than necessary and leave family behind to mourn us wishing we had got our health under control sooner. I have to remember that when i keep longing for a hot fudge sundae. This was Sundays lesson. Over and out for now.
(31 comentarios)
02 agosto 2024
TEN YEARS!!!!!! That is what hip surgeon told me Monday when i went in for my overdue checkup on THR and inspection of left hip. Arthritis has not progressed in either side and while in 2022 he said within 2 years i would have to do second hip now he thinks ten years, barring pain or accident of course. That, my friends, is the power of getting 90 pounds of excess weight off the hip(s) and daily walking in conjunction with strength training. He said his folks that are slim always do better. Me? Slim? Loved that! Another reason to continue healthy WOL, not WOE but WOL (way of life). What a gift. I told my trainer today that i dont like her but i sure do love her😂🥰. Freedom.
(52 comentarios)
29 julio 2024
Peso:
Disminuído hasta ahora:
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62,8 kg
40,2 kg
1,5 kg
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Ganando 0,3 kg a la Semana
24 julio 2024
Dunno what is going on. 2nd bird in 6 weeks that has crossed my path. I have 4 bird feeders and one birdhouse in my backyard so always have lots of songbirds but this little guy looked odd in my yard. I walked over to him and he wasn’t afraid. My little dog ran out just then and a cat I hadn’t seen jumped on the fence and ran. So thought the little guy may have been hurt. He hopped about 6 feet away under my pear tree. Went out about 1/2 hour later and he was back in almost same spot. He let me get all the way up to him and pick him up without fear. He had a little sticky string on his beak which i removed, took this pic, then put under a flower bush by the pear tree where he hopped but didnt fly. Hope hes ok. Laid some birdseed under the tree and put a water dish out for him but thinking something’s wrong. So weird. Lived here since 1998 and first time in all that time 2 wild birds have crossed my path in this way. Is the universe telling me something? Also, saw a bumblebee on the sidewalk on his back on my walk this am and moved him under the shade as well. Im allergic to them but am becoming such a softie.🥰. Ooooo also my baby’s 35th birthday. Made my 2nd cake in 45 years. Looks like a kindergartner made it. Ingredients were over $100. Nuts isn’t it.
(34 comentarios)
18 julio 2024
Non weight related but just curious. Accidentally opened door (thought amazon) and young guy is soliciting. Starts by askin if im the boss. I say NO (but i am when it comes to anything around the house 😃). He then proceeds to ask me if i would fill up his water bottle. I said NO. He was shocked..asked me if i seriously wouldn’t fill up his water bottle. I told him to watch the news and shut the door. It felt very unsafe to me and i watch WAYYYY too many crime shows. Was i being a little too cautious? Maybe. Don’t regret it tho. When i was a kid would have been no big deal. These days, it is an opportunity to get in the house and who knows. Anyone else feel wary opening their door to strangers these days? Prob doesnt help hubs works 2nd shift.
(60 comentarios)
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